7 Delicious and Nutritious Split Pea Recipes to Spice Up Your Meal Routine

Delicious Split Pea Recipes: 7 Mouthwatering Dishes to Try Tonight!

Introduction

Are you ready to embark on a culinary adventure filled with flavor and comfort? Look no further than split peas! These humble legumes pack a nutritional punch and can be transformed into a variety of delectable dishes. Whether you’re craving a hearty soup, a savory stew, or even a sweet dessert, split peas have got you covered. In this article, we’ll explore seven irresistible split pea recipes that are sure to tantalize your taste buds and keep you coming back for more. So, roll up your sleeves and let’s get cooking!

Classic Split Pea Soup

Ingredients:

• 1 cup dried split peas
• 1 ham hock
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Water or broth, as needed

Directions:
Rinse the split peas under cold water and drain. In a large pot, combine the split peas, ham hock, carrots, celery, onion, garlic, bay leaf, thyme, salt, and pepper. Add enough water or broth to cover the ingredients by about 2 inches. Bring the mixture to a boil, then reduce the heat and simmer, partially covered, for 1 to 1.5 hours, or until the split peas are tender and the soup has thickened. Remove the ham hock from the pot and shred the meat, discarding the bone and excess fat. Return the shredded ham to the soup and season with additional salt and pepper, if needed. Serve hot, garnished with fresh herbs if desired. Enjoy!

Vegetarian Split Pea Soup

Ingredients:

• 1 cup dried split peas
• 4 cups vegetable broth
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Directions:
Follow the same instructions as for the classic split pea soup, substituting vegetable broth for the ham hock and water.

Split Pea and Ham Hock Stew

Ingredients:

• 1 cup dried split peas
• 1 ham hock
• 2 potatoes, peeled and diced
• 2 carrots, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups broth (chicken or vegetable)
• Salt and pepper, to taste

Directions:
In a large pot, combine the split peas, ham hock, potatoes, carrots, onion, garlic, and broth. Bring the mixture to a boil, then reduce the heat and simmer, covered, for 1.5 to 2 hours, or until the split peas are tender and the stew has thickened. Remove the ham hock from the pot and shred the meat, discarding the bone and excess fat. Return the shredded ham to the stew and season with salt and pepper, if needed. Serve hot, with crusty bread or over mashed potatoes for a comforting meal.

Split Pea and Bacon Risotto

Ingredients:

• 1 cup dried split peas
• 6 slices bacon, chopped
• 1 cup arborio rice
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste

Directions:
In a large skillet, cook the bacon over medium heat until crispy. Remove from the skillet and set aside. In the same skillet, add the onion and garlic and sauté until softened. Stir in the arborio rice and cook for 1 to 2 minutes, until lightly toasted. Add the split peas and chicken broth to the skillet, stirring to combine. Bring the mixture to a simmer, then reduce the heat to low and cover. Cook for 20 to 25 minutes, or until the split peas and rice are tender and the liquid has been absorbed. Stir in the cooked bacon and Parmesan cheese, and season with salt and pepper to taste. Serve hot, garnished with additional Parmesan cheese if desired.

Split Pea and Vegetable Curry

Ingredients:

• 1 cup dried split peas
• 1 can coconut milk
• 2 tablespoons curry paste
• 2 carrots, sliced
• 1 bell pepper, diced
• 1 cup frozen peas
• 1 onion, diced
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)

Directions:
In a large skillet or pot, combine the split peas, coconut milk, and curry paste. Add the carrots, bell pepper, peas, and onion to the skillet, stirring to combine. Bring the mixture to a simmer over medium heat, then reduce the heat to low and cover. Cook for 30 to 40 minutes, or until the split peas are tender and the curry has thickened. Season with salt and pepper to taste, and garnish with fresh cilantro if desired. Serve hot, with rice or naan bread for a satisfying meal.

Split Pea and Spinach Salad

Ingredients:

• 1 cup dried split peas
• 2 cups fresh spinach leaves
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• Balsamic vinaigrette, for dressing

Directions:
Cook the split peas according to package instructions, then let cool slightly. In a large bowl, combine the split peas, spinach, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with balsamic vinaigrette and toss gently to combine. Serve chilled, as a refreshing side dish or light lunch option.

Sweet Split Pea Dessert Pudding

Ingredients:

• 1 cup dried split peas
• 1 can coconut milk
• 1/2 cup sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg

Directions:
In a saucepan, combine the split peas and coconut milk. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer, covered, for 30 to 40 minutes, or until the split peas are tender. Stir in the sugar, cinnamon, and nutmeg, and continue to simmer for an additional 10 minutes. Remove from heat and let cool slightly before serving. Serve warm or chilled, as a comforting dessert option with a hint of sweetness.

Comforting Classics: Delicious Split Pea Recipes

If you’re craving a warm, hearty meal that’s both satisfying and nutritious, look no further than split peas! These tiny legumes pack a punch of flavor and are incredibly versatile in the kitchen. From soups to salads to desserts, there’s no shortage of creative ways to incorporate split peas into your cooking repertoire. So, roll up your sleeves and get ready to whip up some deliciousness with these six mouthwatering recipes!

1. Classic Split Pea Soup

Instructions:

Rinse the split peas under cold water and set aside.

Sauté the onion, carrots, celery, and garlic until softened.

Add the split peas, vegetable broth, and bay leaf to the pot.

Bring the mixture to a boil, then reduce the heat and simmer until tender.

Remove the bay leaf and season with salt and pepper.

2. Vegetarian Split Pea Soup

Instructions:

Follow the same instructions as Classic Split Pea Soup, but substitute vegetable broth for chicken broth for a vegetarian option.

3. Split Pea and Ham Hock Stew

Instructions:

Follow the instructions for Classic Split Pea Soup, but add the smoked ham hock along with the split peas, broth, and bay leaf.

Remove the ham hock, shred the meat, and return it to the pot before serving.

4. Split Pea and Bacon Risotto

Instructions:

Bring the vegetable broth to a simmer.

Cook the bacon until crispy, then set aside.

Sauté the onion and garlic in the bacon drippings until softened.

Stir in the Arborio rice and split peas.

Add the simmering broth gradually, stirring constantly until creamy.

Stir in the Parmesan cheese and cooked bacon. Season with salt and pepper.

5. Split Pea and Vegetable Curry

Instructions:

Rinse the yellow split peas and set aside.

Sauté the onion, garlic, and ginger until fragrant.

Add the carrots, bell pepper, and zucchini and cook until slightly softened.

Stir in the curry powder.

Add the split peas and coconut milk. Simmer until tender.

Season with salt and pepper. Serve garnished with fresh cilantro.

6. Split Pea and Spinach Salad

Instructions:

Combine the cooked split peas, fresh spinach, feta cheese, walnuts, and dried cranberries.

Drizzle with balsamic vinaigrette and toss to combine. Serve immediately.

7. Sweet Split Pea Dessert Pudding

Instructions:

Blend the cooked split peas, coconut milk, honey or maple syrup, vanilla extract, ground cinnamon, and salt until smooth.

Transfer to serving bowls and refrigerate until chilled.

Serve topped with fresh fruit, if desired.

With these tantalizing recipes, you’ll be able to enjoy the wholesome goodness of split peas in a variety of delicious dishes. Whether you’re in the mood for a comforting soup, a flavorful stew, or a satisfying salad, there’s something here for everyone to enjoy. So, roll up your sleeves, gather your ingredients, and get ready to cook up some split pea magic in your kitchen!

Conclusion

There you have it—seven mouthwatering split pea recipes that are sure to satisfy your cravings and delight your senses. From hearty soups and stews to creative salads and desserts, there’s something for everyone to enjoy. So, don’t hesitate to get into the kitchen and experiment with these versatile legumes. Whether you’re cooking for yourself or sharing with loved ones, these split pea dishes are guaranteed to be a hit. Happy cooking!

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