7 Pasta With Peas Recipes

Creative Variations of Pasta with Peas: Exploring Unique Flavor Combinations

Pasta with peas is a classic pairing that offers a delightful blend of flavors and textures. However, there are endless possibilities for elevating this dish. Let’s explore some creative variations that will tantalize your taste buds while keeping things simple and accessible.

1. Lemon-Basil Pasta with Peas

PHOTO CREDIT: THEBURNTBUTTERTABLE

This refreshing dish combines the bright flavors of lemon with the earthy taste of basil.

• Ingredients:
  • 8 oz pasta (your choice)
  • 1 cup fresh or frozen peas
  • 1 lemon (zest and juice)
  • 1/4 cup fresh basil (chopped)
  • 3 tablespoons olive oil
  • Salt and pepper to taste
• Instructions:
  1. Cook pasta according to package instructions and drain.
  2. In a pan, heat olive oil over medium heat, add peas, and sauté for 3-4 minutes.
  3. Add the lemon zest and juice, followed by cooked pasta, basil, salt, and pepper. Toss well.
  4. Serve warm, garnished with extra basil if desired.

2. Creamy Garlic Pasta with Peas

PHOTO CREDIT: FORKINTHEROAD

This rich and comforting dish features a creamy garlic sauce that perfectly coats the pasta and peas.

• Ingredients:
  • 8 oz fettuccine pasta
  • 1 cup peas
  • 4 cloves garlic (minced)
  • 1 cup heavy cream
  • 1/2 cup Parmesan cheese (grated)
  • Salt and pepper to taste
• Instructions:
  1. Cook fettuccine according to instructions. Add peas in the last 2 minutes of cooking, then drain.
  2. In the same pot, sauté minced garlic until fragrant. Add the heavy cream and simmer for 5 minutes.
  3. Stir in Parmesan cheese until melted and creamy. Combine with pasta and peas. Season with salt and pepper.
  4. Serve immediately, topped with extra Parmesan if desired.

3. Spicy Pesto Pasta with Peas

PHOTO CREDIT: RACHELPHIPPS

For those who enjoy a kick, this dish combines spicy pesto with fresh peas for a flavorful meal.

• Ingredients:
  • 8 oz penne pasta
  • 1 cup peas
  • 1 jar spicy pesto (about 6 oz)
  • 1/4 cup sun-dried tomatoes (chopped)
  • Fresh basil for garnish
• Instructions:
  1. Cook penne according to package directions. Add peas during the last 2 minutes.
  2. Drain and return to pot. Mix in the spicy pesto and sun-dried tomatoes. Stir well to combine.
  3. Garnish with fresh basil and serve.

4. One-Pot Pasta with Peas and Spinach

PHOTO CREDIT: THEDEFINEDDISH

This simple one-pot meal combines pasta, peas, and spinach for a nutritious and easy dish.

• Ingredients:
  • 8 oz spaghetti
  • 2 cups vegetable broth
  • 1 cup peas
  • 2 cups fresh spinach
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
• Instructions:
  1. In a large pot, combine spaghetti, vegetable broth, peas, garlic powder, salt, and pepper.
  2. Bring to a boil, then reduce heat and simmer until pasta is al dente, stirring occasionally.
  3. Stir in the spinach until wilted. Serve hot.

5. Mediterranean Pasta with Peas

PHOTO CREDIT: THEMODERNPROPER

A taste of the Mediterranean with olives and feta, this dish offers a salty and tangy flavor profile.

• Ingredients:
  • 8 oz farfalle pasta
  • 1 cup peas
  • 1/2 cup Kalamata olives (sliced)
  • 1/2 cup feta cheese (crumbled)
  • 3 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste
• Instructions:
  1. Cook farfalle according to instructions. Add peas in the last 2 minutes of cooking.
  2. Drain and return to the pot. Stir in olives, feta, olive oil, oregano, salt, and pepper.
  3. Serve warm, with a sprinkle of extra feta on top.

6. Carbonara Pasta with Peas

PHOTO CREDIT: CROWDEDKITCHEN

This variation adds fresh peas to a classic carbonara, bringing sweetness to the smoky flavors.

• Ingredients:
  • 8 oz spaghetti
  • 1 cup peas
  • 4 oz pancetta (diced)
  • 2 large eggs
  • 1/2 cup Parmesan (grated)
  • Salt and pepper to taste
• Instructions:
  1. In a skillet, cook pancetta until crispy. Set aside.
  2. Cook spaghetti and add peas in the last 2 minutes. Reserve some pasta water.
  3. In a bowl, whisk eggs with Parmesan, salt, and pepper. Combine with hot pasta, stirring quickly to create a creamy sauce. Add pancetta.
  4. If too thick, use reserved pasta water to reach desired consistency. Serve immediately.

7. Vegetable Medley Pasta with Peas</h3

PHOTO CREDIT: THEFORKEDSPOON

The Nutritional Benefits of Adding Peas to Your Pasta Dishes

You might be wondering how to elevate your pasta dishes both in flavor and nutrition. One simple addition can make a big difference: peas! These tiny green powerhouses are not only delicious but also packed with essential nutrients. Let’s dive into the impressive nutritional benefits of adding peas to your pasta recipes and why you should consider making this swap.

Rich Source of Nutrients

Peas are loaded with vitamins, minerals, and dietary fiber. Here are some key nutrients found in a cup of cooked green peas:

• Protein: Peas are an excellent plant-based protein source, which is vital for building and repairing tissues.
• Vitamins: They are high in Vitamin A, C, and several B vitamins. These vitamins support immune function, skin health, and energy metabolism.
• Minerals: Peas provide important minerals like iron, magnesium, and potassium, which are crucial for various bodily functions, including muscle contraction and maintaining healthy blood pressure.
• Fiber: They are a fantastic source of dietary fiber, which aids digestion and helps you feel full longer.

Boosting Protein Content

If you’re looking to increase your protein intake, especially in vegetarian dishes, tossing in some peas is an easy fix. A cup of peas contains about 8 grams of protein. This is particularly beneficial for vegetarians and vegans seeking to balance their diets. When combined with pasta, which may not provide sufficient protein on its own, peas can help create a fuller meal.

Low in Calories and Fat

Peas are low in both calories and fat, making them an excellent addition to any pasta dish without worrying about overloading on calories. A cup of cooked peas contains around 62 calories, which is relatively low compared to other ingredients you might typically add. This allows you to enjoy a hearty meal while still maintaining a healthy caloric intake.

High in Antioxidants

Peas are rich in antioxidants, which can help combat oxidative stress and inflammation in the body. Key antioxidants found in peas include:

• Vitamin C: Helps protect cells from damage and boosts the immune system.
• Carotenoids: Associated with reducing the risk of chronic diseases and improving eye health.
• Polyphenols: May aid in reducing the risk of heart disease and improving cardiovascular health.

Improved Digestive Health

The dietary fiber in peas promotes healthy digestion, helping to prevent constipation and maintain regular bowel movements. Adding fiber-rich foods like peas to your pasta not only supports digestive health but can also have a positive impact on weight management. When you feel fuller for longer, you’re less likely to overeat later on.

Enhancing Flavor and Texture

Not only are peas nutritious, but they also add a delightful sweet flavor and vibrant color to your pasta dishes. They combine well with a variety of sauces and other ingredients, making your meals more visually appealing and tasty. Whether you are making a creamy pasta sauce or a quick lemon and olive oil dressing, fresh or frozen peas can complement the flavors beautifully.

Easy to Add to Any Pasta Dish

One of the best parts about cooking with peas is how simple it is to incorporate them into your meals. Here are a few ideas:

• Add them to your pasta during the last few minutes of cooking for a quick and easy way to include vegetables.
• Stir them into a creamy pasta sauce to enrich its texture and nutritional profile.
• Blend peas into a pesto for a unique twist that packs in additional nutrients.

Mixing peas into your pasta dishes is a delicious way to add both nutrition and flavor. With their wealth of vitamins, minerals, and fiber, along with their low-calorie profile, they are one of the best vegetables to incorporate into your cooking. Next time you’re whipping up a pasta meal, don’t forget to reach for those green peas!

Quick and Easy Pasta with Peas Recipes for Busy Weeknights

Weeknights can be hectic, leaving you little time to whip up a delicious meal. If you’re looking for quick and easy pasta recipes that incorporate peas, you’re in luck! Peas add a delightful sweetness and vibrant color to dishes while providing a great source of protein and fiber. Here are seven delicious pasta recipes featuring peas that will have your family asking for seconds!

1. Lemon Pasta with Peas

PHOTO CREDIT: SIMPLYDELICIOUSFOOD

Ingredients:

• 8 oz spaghetti
• 1 cup frozen peas
• 2 tablespoons olive oil
• 1 lemon (juice and zest)
• Salt and pepper, to taste
• Grated Parmesan cheese, for serving

Instructions:

1. Cook the spaghetti according to package instructions. In the last minute, add the frozen peas to the pot.
2. Drain and return to the pot. Add olive oil, lemon juice, and zest. Stir to combine.
3. Season with salt and pepper. Serve with grated Parmesan cheese on top.

2. Creamy Pasta with Peas and Bacon

PHOTO CREDIT: TWOPEASANDTHEIRPOD

Ingredients:

• 8 oz penne pasta
• 4 slices bacon, chopped
• 1 cup heavy cream
• 1 cup frozen peas
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

1. Cook penne pasta until al dente. Drain and set aside.
2. In a skillet, cook bacon until crispy. Remove and drain excess fat.
3. Add cream to the skillet, then stir in peas and simmer for a few minutes.
4. Mix in the pasta, bacon, and Parmesan cheese. Season with salt and pepper before serving.

3. One-Pot Spinach and Peas Pasta

PHOTO CREDIT: VEGANCOCOTTE

Ingredients:

• 12 oz fusilli pasta
• 2 cups vegetable broth
• 1 cup fresh spinach
• 1 cup frozen peas
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. In a large pot, combine pasta, vegetable broth, garlic, and a pinch of salt.
2. Bring to a boil, then reduce heat and cover. Cook for about 10 minutes, stirring occasionally.
3. When pasta is al dente, stir in spinach and peas until heated through. Season with salt and pepper before serving.

4. Pesto Pasta with Peas

PHOTO CREDIT: THEFOODCHARLATAN

Ingredients:

• 8 oz linguine
• 1 cup frozen peas
• 1/2 cup basil pesto
• Parmesan cheese, for garnish
• Salt and pepper, to taste

Instructions:

1. Cook linguine according to package directions. Add frozen peas in the last 3 minutes of cooking.
2. Drain the pasta and peas, then return to the pot. Stir in pesto, mixing evenly.
3. Season with salt and pepper, then serve garnished with Parmesan cheese.

5. Pasta Primavera with Peas

PHOTO CREDIT: MINIMALISTBAKER

Ingredients:

• 8 oz farfalle
• 1 cup frozen peas
• 1 bell pepper, diced
• 1 zucchini, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Cook farfalle until al dente. Drain and set aside.
2. In a large skillet, heat olive oil and sauté bell pepper and zucchini until tender.
3. Add the peas and cooked pasta, tossing until heated through. Season with salt and pepper.

6. Garlic Butter Pasta with Peas

PHOTO CREDIT: NATURALLYELLA

Ingredients:

• 8 oz spaghetti
• 1 cup frozen peas
• 4 tablespoons butter
• 3 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. Cook spaghetti according to package instructions. Add peas in the last 3 minutes.
2. In a saucepan, melt butter and sauté garlic until fragrant.
3. Drain the pasta and peas, then combine with garlic butter. Season with salt and pepper.

7. Spicy Pasta with Peas

PHOTO CREDIT: RECIPE-GARDEN

Ingredients:

• 8 oz spaghetti
• 1 cup frozen peas
• 1/2 teaspoon red pepper flakes
• 3 tablespoons olive oil
• Salt, to taste

Instructions:

1. Cook spaghetti until al dente. In the last minute, add the peas.
2. In a skillet, heat olive oil and add red pepper flakes.
3. Drain pasta and peas, then toss in the skillet. Season with salt before serving.

These quick and easy pasta with peas recipes showcase just how versatile and delicious your weeknight meals can be. Each recipe takes minimal time and ingredients, so you can spend more time enjoying your dinner and less time preparing it. Give them a try and discover your new favorites!

Seasonal Ingredients to Enhance Your Pasta with Peas Meals

Pasta with peas is a delightful dish that not only satisfies your taste buds but also brings vibrant colors and nutritional benefits to your table. To take your pasta with peas to the next level, incorporating seasonal ingredients is key. Here’s how you can enhance your meals with fresh, seasonal produce that perfectly complements this beloved pasta dish.

Spring Delights

Spring is the perfect time for fresh ingredients bursting with flavor. Here are some seasonal ingredients you can add to your pasta with peas:

• Asparagus: Fresh asparagus spears can be blanched and tossed with your pasta for a delightful crunch. Simply cut them into bite-sized pieces and cook them in boiling water for a few minutes before mixing.
• Spinach: Wilted spinach adds a rich color and nutritional boost. Sauté spinach in a little olive oil until it wilts, then fold it into your pasta for a super-food upgrade.
• Artichokes: Marinated or fresh artichokes add a tangy flavor that pairs beautifully with peas. Simply slice and add them in during the last few minutes of cooking.

Summer Flavors

As temperatures rise, the colors and flavors of summer produce shine brightly. Consider these additions:

• Cherry Tomatoes: Sweet cherry tomatoes are a summer staple. Roast them or add them fresh for a burst of sweetness and color. Toss into your pasta just before serving for maximum freshness.
• Basil: Fresh basil adds an aromatic touch. Chop it finely or use whole leaves to garnish your dish, bringing a refreshing flavor that elevates the taste of your pasta.
• Zucchini: Summer squash or zucchini can be spiralized or sliced. Sauté them lightly with garlic and olive oil, and mix them in for added texture and nutrition.

Fall Additions

As the leaves begin to change, hearty vegetables can transform your pasta dish:

• Butternut Squash: Roasted butternut squash adds sweetness and depth of flavor. Cube and roast it until golden, and then toss it into your pasta with peas for a cozy fall meal.
• Mushrooms: Seasonal mushrooms can bring umami to your dish. Sauté them until golden and mix with peas and pasta for a hearty, satisfying dish.
• Kale: Adding kale not only boosts nutrition but also adds a chewy texture. Massage the leaves with olive oil to soften them up before mixing in.

Winter Comforts

When the cold sets in, hearty and robust ingredients can make your pasta sing:

• Brussels Sprouts: Shaved or roasted Brussels sprouts bring a delightful crunch and a nutty flavor. Tossing them with your pasta will create a comforting winter dish.
• Chard: Swiss chard offers a slight bitterness that complements the sweetness of peas. Sauté until tender before adding to your pasta dish.
• Garlic: Roasted garlic adds sweetness and depth. Simply bake whole cloves to soften, and mash them into your sauce for a rich flavor.

When you incorporate seasonal ingredients into your pasta with peas creations, you will not only enhance the flavor but also support local farmers and enjoy the veggies at their peak freshness. Whether it’s spring, summer, fall, or winter, there are endless possibilities to make your pasta dishes more exciting and nutritious.

Next time you prepare pasta with peas, think about what seasonal ingredients you can add. By making small changes, you’ll enjoy a dish that is not only tasty but also vibrant and wholesome. Happy cooking!

Pairing Wines and Sides: The Perfect Complements to Pasta with Peas

Pasta with peas is a delicious and versatile dish that can be paired beautifully with the right wines and sides. To create a delightful dining experience, let’s explore the best pairings that will complement your pasta with peas perfectly.

1. Choosing the Right Wine

The wine you choose can accentuate the flavors of your pasta with peas. Here are a few options to consider:

• Pinot Grigio: This white wine is light and crisp, with subtle citrus notes that enhance the freshness of the peas.
• Sauvignon Blanc: With its zesty flavor and herbal undertones, Sauvignon Blanc can complement the simple yet vibrant taste of peas.
• Chardonnay: A lightly oaked Chardonnay brings a creamy texture that pairs nicely with a rich pasta sauce.
• Rosé: A dry rosé provides a refreshing contrast and pairs well with a variety of pasta dishes.

2. Complementary Sides

Serving sides alongside pasta can elevate your meal. Consider these sides that work wonderfully with pasta featuring peas:

• Garlic Bread: This classic side is not only easy to prepare but also adds a crunchy, buttery contrast to the softness of pasta.
• Mixed Green Salad: A light green salad with a simple vinaigrette complements the richness of pasta while keeping the meal fresh.
• Roasted Vegetables: Roasted asparagus, bell peppers, or zucchini add a delightful earthiness that enhances the dish.
• Caprese Salad: Fresh mozzarella, tomatoes, and basil offer a colorful and flavorful side that pairs beautifully.

3. Exploring Flavor Profiles

When pairing wine and sides with pasta, think about the flavor profiles:

• Earthy Flavors: If your pasta with peas includes earthy ingredients like mushrooms, opt for a Pinot Noir. This red wine’s light body and subtle berry notes will match the dish’s depth.
• Creamy Sauces: Cream-based sauces can be paired with a full-bodied white wine, like a Viognier, which complements the creaminess and balances the earthiness of peas.
• Herbal Elements: If you add fresh herbs like basil or mint to your dish, a Sauvignon Blanc can enhance those herbal notes.

4. Sweetness and Spice

If your pasta dish has a hint of sweetness or spice, there are wines to match:

• Sweetness: If your dish contains sweet elements, such as peas cooked with a touch of sugar or honey, a Riesling can balance the sweetness well.
• Spice: For those who like to add some heat, such as crushed red pepper, a light-bodied red like Gamay can handle the spice without overwhelming the other flavors.

5. Regional Pairings

Sometimes regional selections can lead to unexpected pairings that work phenomenally well:

• Italian Wines: Pair your pasta with peas with an Italian white like Verdicchio for authentic flavor pairing.
• French Wines: A light Loire Valley white can be a delightful choice that mirrors the European elegance of your dish.

6. Creative Combinations

Experimenting with different combinations can add excitement to your mealtime:

• Pasta Primavera: If your pasta with peas includes seasonal vegetables, consider a wine that mirrors those ingredients. A crisp white wine generally works best here.
• Cheesy Pesto Pasta: If you incorporate pesto with your peas, a medium-bodied red, like Chianti, can harmonize beautifully.

7. Final Tips

When finalizing your meal, keep these tips in mind:

• Serve the wine slightly chilled for whites, and slightly warmer for reds to enhance flavor.
• Taste a few combinations together before serving to find your favorite pairings.
• Don’t be afraid to ask for recommendations at your local wine shop—they can offer valuable insights.

Enjoying pasta with peas is a wonderful culinary experience, and with the right wine and sides, you can take it to the next level. Happy dining!

Conclusion

Exploring the world of pasta with peas opens up a delightful array of options to satisfy your culinary cravings. By diving into creative variations, you can experiment with unique flavor combinations that elevate simple dishes into gourmet meals. The addition of peas not only enhances the taste but also packs your pasta with vital nutrients, providing a healthy twist that every home cook should embrace.

For those busy weeknights when time is of the essence, the quick and easy pasta with peas recipes showcased can be a lifesaver. They allow you to whip up delicious meals without sacrificing flavor or nutrition. seasonal ingredients further enriches these dishes, allowing you to make use of the freshest produce while enhancing the overall taste and presentation.

As you enjoy these delicious meals, don’t overlook the importance of pairing. Selecting the right wines and sides can elevate your dining experience to new heights. Whether you’re enjoying a light Pinot Grigio or a robust red, the right drink harmonizes beautifully with the sweet, fresh notes of peas.

Ultimately, pasta with peas is a versatile dish that can cater to various tastes and preferences. It is suitable for both casual family dinners and special occasions. Use these insights as a guide to explore, experiment, and enjoy pasta with peas in all its glory. Embrace the joy of cooking, and let this delightful dish shine in your kitchen!

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