While falling is a genuine possibility, there are several things you can do to enhance your balance and stability and avoid future falls. The Neuro-Balance Therapy program teaches you a series of 10-15 minute rituals to increase your strength, stability, and balance and help you avoid falling.
Everything is taught by a certified balance and stability specialist and may be done in the privacy of your own home. The Neuro-Balance Therapy program is a treatment program that uses a series of mild movements to stimulate certain nerves in the foot to assist men and women prevent trips and falls and regaining control of their lives. Trips and falls become increasingly common as you become older.
It is projected that one out of every three persons over the age of 65 will fall at least once a year. Neuro-Balance Therapy is a therapeutic program that helps men and women improve their balance, strength, and stability to avoid falls and get back to doing the things they enjoy.
It’s a basic technique with easy-to-follow video routines that help you regain your balance gradually and safely. You just need 10-15 minutes every day to complete the technique, and you can test it out risk-free with the 60-Day Money-Back Guarantee.
You learn a 10-15 minute morning routine to increase your strength, stability, and balance right in the comfort of your own home with The Neuro-Balance Therapy program.
This article is introducing a program called “Neuro Balance Therapy” which is a comprehensive system that helps men and women improve their balance and responsive movement to prevent falls and give them the strength and confidence to live their lives to the fullest without fear of falling.
What is The Neuro-Balance Therapy?
The more you get older, the more devastating a fall can be to your health and life. An unintentional fall might result in catastrophic injury, prolonged discomfort, sadness or solitude, or worse. Neuro-Balance Therapy is an online program that helps men and women improve their strength, balance, and stability to avoid trips and falls.
It’s a simple routine that involves performing a 10-15-minute morning ritual to jump-start your day by stimulating the peroneal nerve in your feet. All of the little muscles in your lower body, such as your foot, ankle, and leg, are stimulated by this nerve. With just a solid chair and a prickly massage ball, you may do Neuro-Balance Therapy routines at home.
The system is divided into three levels: beginner, intermediate, and advanced, allowing for steady and therapeutic advancement at your speed. To get the most out of the exercises, you should do them every day or every other day. However, the more you perform them, the better you will feel, thus it is highly recommended that you do them every morning. The motions are ultra-soft, light stretches that are suitable for people of all ages, regardless of their flexibility, strength, mobility, or age.
You go at your own pace and take breaks as needed, depending on your needs. If you already have a regular workout routine, you may incorporate the balance activities into your warm-up or do them on your days off. Workout plans and charts are included, making it simple to follow up. You don’t have to worry about timing the movements yourself because the video routines do it for you. All you have to do now is press the play button and follow along.
Everything is also digital, so you get immediate access and may utilize the program wherever you like. You can also save the content to your digital gadget and access it on the move. The Neuro-Balance Therapy program teaches you a series of 10–15-minute rituals that will help you gain strength, stability, and balance while also preventing you from falling.
The Neuro-Balance Therapy routines can be performed at home with simply a firm chair and a spiky massage ball. The system is broken down into three levels: beginner, intermediate, and advanced, allowing you to progress at your own pace. It’s preferable to do the exercises every day or every other day to get the most out of them.
However, the more you do them, the better you will feel, so doing them every morning is strongly suggested. The motions are ultra-soft, mild stretches that can be done by anyone of any age, regardless of flexibility, strength, mobility, or age. Depending on your needs, you can go at your own pace and take pauses as needed.
You can add the balance activities into your warm-up or practice them on your days off if you already have a regular workout program. Workout routines and charts are included, making it easy to keep track of your progress. You won’t have to worry about timing the movements because the video routines will take care of it for you.
Who Created The Neuro-Balance Therapy
Chris Wilson, a balance and stability specialist, is the creator of The Neuro-Balance Therapy program. In 1999, he became a Certified Personal Trainer via the National Academy of Sports Medicine, and since then, he has trained over 15,000 hours with clients of all ages, with a specialty in working with seniors and older adults. He’s also an American Sports & Fitness certified Balance and Stability Instructor, a Russian Kettlebell Instructor, and a Sports Nutrition Specialist.
Quick Overview of The Neuro-Balance Therapy
The Neuro-Balance Therapy program is a comprehensive system that teaches you how to activate your nerves, enhance your balance, and live life to the fullest. The video routines are divided into three levels: beginner, intermediate, and advanced.
The Exercise Handbook, which includes photographs showing movement and position, and the film both break down each exercise step-by-step. It also includes a Handbook that covers the basics of the program as well as additional health-related advice.
Chapter 1: Why Balance is Vital to Life
Chapter 2: Your Central Balance System
Chapter 3: The Mind-Body Connection
Chapter 4: The Dangers of Neuropathy
Chapter 5: Stimulating the #1 Balance Nerve in your Body
Chapter 6: Fall Prevention and Risk Factors
Chapter 7: Improving Balance with Limited Mobility
Chapter 8: Independent Living and Compressed Morbidity
Chapter 9: More Benefits of Doing Balance Exercises Regularly
About the Author
This section of the curriculum covers everything there is to know about neuropathy, nerves, the central nervous system, and everything else. It’s jam-packed with useful information about the need of stimulating your nerves to reclaim your equilibrium and resume experiencing life to the fullest.
The section on fall prevention and risk factors is particularly fascinating because it emphasizes the need of beginning to improve your balance. Did you know that two of the most common falls occur in the bathroom or when you get up in the middle of the night to go to the bathroom?
The Exercise Guidebook
Chapter 1: Program Overview and Parameters
Chapter 2: Balance Mastery Routines
Level 1: Beginner
Level 2: Intermediate
Level 3: Advanced
Chapter 3: Balance Exercise Definitions and Pictures
Level 1: Beginner
Level 2: Intermediate
Level 3: Advanced
About the Author
The Exercise Guidebook explains how to use the routines and complete the motions that make up the program in detail. It delves into the design and details of the routine, as well as how to make the routines efficient and enjoyable so that you stick with them. This is why the program’s routines are made up of a variety of modalities and workout types.
This comprises a combination of tai chi and shadow boxing, as well as awakening, isometric training, seated exercises, and standing exercises. That doesn’t imply you’ll be doing boxing or jogging a lap; rather, the program has adopted a good exercise from that type. It even gives you suggested timetables based on your current level of physical activity. If you’re a complete beginner, the program has developed the following timetable for you:
“Monday – Level I – Beginner
Tuesday – 10-15 minutes of walking
Wednesday – Level I – Beginner
Thursday – 10-15 minutes of walking
Friday – Level I – Beginner
Saturday – 10-15 minutes of walking
Sunday – 10-15 minutes of walking”
The program starts with a video that explains how to restore your body’s ability to feel strong, steady, and balanced. This video provides an overview of how the application can be used to assist prevent accidental trips and falls. One of the nicest aspects of this fast introduction is that it tells you when to use the system and how quickly you’ll feel relief.
Level 1: Beginner Video
Level 1: Beginner is the first video you should utilize with this application. It walks you through all ten actions, starting with two of the most crucial ones that activate the receptors in your feet to excite the neurons in your leg so you can get your day started. You’ll not only learn how to perform each movement and why it’s good for you, but you’ll also get some extra advice, such as the importance of starting each video barefoot.
Level 2: Intermediate Video
You can progress to level 2 once you have mastered the motions in level 1. Similar to the last video, this one gives you a whole 10-minute tutorial, starting barefoot and with a spikey ball for 1 minute (30 seconds up and down, 30 seconds side-to-side). The movie then moves on to other movements that are slightly more complicated than the previous ones. Throughout the book, there are numerous pointers, including what to do if you feel like you’re about to fall.
Level 3: Advanced Video
You can on to the last stage of the program, the advanced routine, once you have mastered the movements in level 2. This video starts to like the others. The key difference between this regime and the previous one is that the exercises are slightly more sophisticated and are intended to put the finishing touch to your therapy.
Additionally, you will have access to the following free bonuses:
Free Bonus #1: Top 20 Fall-Proofing Tips for Your Home
Free Bonus #2: Get a Free Copy of the #1 Anti-Aging Workout DVD
Advantages of the Program
Can be done at home without the use of any gym equipment or support.
Routines require no more than 10-15 minutes per day.
Gentle, restorative exercises are accompanied by precise instructions.
Detailed workout program with videos demonstrating how to complete each movement and the benefits of doing so.
You will have immediate online access after making your purchase.
You can download program materials to your tech devices and access them whenever and wherever you like.
It includes examples of schedules for various exercise levels so you can easily follow along and get started.
The videos for beginners, intermediates, and advanced allow for gradual learning.
You have two months to sample the program risk-free thanks to the 60-day money-back guarantee.
Can be done without any gym equipment or assistance at home.
Instructions for gentle, therapeutic motions are included. Routines only take 10-15 minutes per day to complete.
A comprehensive training program with videos teaching how to perform each movement and the advantages of doing so.
You will have immediate access to the website after making a purchase.
You can save program materials to your computer or mobile device and access them anytime and wherever you want.
It contains sample plans for various activity levels so you can easily follow along and begin demonstrating your nerve health.
Neuro-Balance Therapy exercises might help you move more comfortably and increase your mobility.
It makes you feel more powerful and confident.
Gradual learning is possible with the videos for beginners, intermediates, and advanced.
The 60-day money-back guarantee gives you two months to try the program risk-free.
People’s lives could be improved with Neuro-Balance Therapy.
Disadvantages of the Program
Because the Neuro-Balance Therapy system is digital, everything is accessible over the internet, which is a significant benefit. However, you will not receive a tangible copy of the book, nor will you receive the small spikey therapeutic ball with which the three routines begin.
Fortunately, you can find these at your local department store or on the internet at sites like Amazon. Everything in the Neuro-Balance Therapy system is accessible over the internet, which is a huge advantage. You will not, however, receive a physical copy of the book or the small spikey therapeutic ball that the three routines begin with. Fortunately, these may be found at your local department store or on the internet at sites such as Amazon.
Neuro-Balance Therapy offers instruction in a digital format as well. This allows you to access the software from wherever.
Who is eligible to participate in the Neuro-Balance Therapy program?
Neuro-Balance Therapy is appropriate for anyone in their early 30s, 40s, or even late 70s. It’s easy to use, and it comes with a thorough set of well-written instructions to help you complete the exercises.
Other video materials are available to help you. It is suitable for everyone, but especially for individuals who struggle with balance, strength, or stability. Neuro-Balance Therapy can help you avoid balance problems even if you’re still in your prime years or don’t think you’ve ever had one.
This program can be utilized instead of physical treatment to save money. It helps to prevent future balance issues as you become older. The best aspect of Neuro-Balance Therapy is that you’ll have unrestricted access to all of the program’s information once you’ve signed up. As a result, you can begin using the program in your twenties and utilize it until you’re 60 years old.
According to Neuro-Balance Therapy, the activities you’ll do throughout the program are straightforward. Even if you are a beginner in terms of fitness, you may simply follow the motions and exercises in Neuro-Balance Therapy. All of the exercises are also absolutely risk-free.
Neuro-Balance Therapy is intended to help men and women improve their balance, strength, and stability so that they can avoid falling and return to doing the things they enjoy. It’s quite easy to use and comes with short video exercises that take approximately 10-15 minutes to complete.
Everything is done online, and the 60-day money-back guarantee allows you to test the system risk-free. Neuro-Balance Therapy is designed to assist men and women improve their balance, strength, and stability so they can avoid falling and get back to doing what they love. It’s simple to use and includes short video exercises that should take no more than 10-15 minutes to complete.
Everything is done online, and the method is backed by a 60-day money-back guarantee, so you can try it out without risk. Neuro-Balance Therapy can help you enjoy your daily activities without having to worry about losing your balance.
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