7 Ground Beef And Broccoli Recipes

1. Classic Beef and Broccoli Stir-Fry

Whip up a classic beef and broccoli stir-fry in under 30 minutes!

Ingredients:

• 1 lb ground beef
• 2 cups broccoli florets
• 1 cup beef broth
• 3 tbsp soy sauce
• 2 tbsp cornstarch
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp vegetable oil

Instructions:

1. Heat oil in a skillet over medium-high heat.
2. Add ground beef and cook until browned, then drain excess fat.
3. Add minced garlic and ginger, cooking for an additional minute.
4. Stir in broccoli and cook for 3-4 minutes.
5. Combine beef broth, soy sauce, and cornstarch, then add to the skillet.
6. Cook until the sauce thickens; serve over rice.

2. Ground Beef and Broccoli Casserole

This hearty casserole is perfect for a comforting family meal.

Ingredients:

• 1 lb ground beef
• 2 cups cooked rice
• 2 cups broccoli florets
• 1 can cream of mushroom soup
• 1 cup shredded cheese
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown ground beef and drain excess fat.
3. In a large bowl, combine cooked rice, broccoli, cream of mushroom soup, cheese, garlic powder, salt, and pepper.
4. Mix in the ground beef.
5. Transfer the mixture to a greased baking dish and bake for 25-30 minutes.

3. Asian-Style Ground Beef and Broccoli Bowls

These bowls deliver a punch of flavor and are quick to make!

Ingredients:

• 1 lb ground beef
• 2 cups broccoli florets
• 1 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp chili paste
• Cooked rice for serving

Instructions:

1. Heat sesame oil in a large pan over medium heat.
2. Add ground beef and cook until browned.
3. Stir in broccoli and cook until tender.
4. Add soy sauce, rice vinegar, and chili paste; mix well.
5. Serve over cooked rice.

4. Ground Beef & Broccoli Tacos

Bring some fun to your dinner table with these unique tacos!

Ingredients:

• 1 lb ground beef
• 1 cup broccoli florets, chopped
• 1 taco seasoning packet
• 8 taco shells
• 1 cup shredded cheese
• Sour cream for serving
• Salsa for serving

Instructions:

1. In a skillet, brown ground beef.
2. Add chopped broccoli and taco seasoning; cook for 5 minutes.
3. Fill taco shells with the beef and broccoli mixture.
4. Top with cheese, sour cream, and salsa.

5. One-Pan Ground Beef and Broccoli Pasta

A quick and easy meal that saves on dishes!

Ingredients:

• 1 lb ground beef
• 8 oz pasta of choice
• 2 cups broccoli florets
• 4 cups beef broth
• 1 tsp Italian seasoning
• Parmesan cheese for topping

Instructions:

1. In a large pan, brown the ground beef. Drain fat.
2. Add pasta, broccoli, beef broth, and Italian seasoning.
3. Bring to a boil, then cover and simmer until pasta is cooked and broccoli is tender.
4. Serve with Parmesan cheese on top.

6. Ground Beef and Broccoli Soup

This soup is cozy and filling, perfect for chilly evenings!

Ingredients:

• 1 lb ground beef
• 4 cups beef broth
• 2 cups broccoli florets
• 1 cup carrots, sliced
• 1 onion, chopped
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large pot, brown ground beef, then drain fat.
2. Add onion and cook until softened.
3. Add beef broth, broccoli, carrots, garlic powder, salt, and pepper.
4. Bring to a boil, then simmer for 20 minutes.

7. Ground Beef and Broccoli Quinoa Bowl

This healthy option is packed with protein and nutrients!

Ingredients:

• • 1 lb ground beef
  • 1 cup quinoa, rinsed
  • 2 cups broccoli florets
  • 1 cup beef broth
  • 2 tbsp soy sauce
  • 1 tsp garlic powder

The Nutritional Benefits of Ground Beef and Broccoli

When it comes to wholesome meals, combining ground beef and broccoli offers a flavorful and nutritious option that many enjoy. Both ingredients are not only delicious but also packed with essential nutrients that contribute to a balanced diet. Let’s delve into the various nutritional benefits of this dynamic pairing.

Essential Nutrients in Ground Beef

Ground beef is a rich source of protein, which is crucial for muscle repair and growth. It’s also a fantastic source of several key nutrients, including:

• • • Iron: Vital for transporting oxygen throughout the body and supporting energy levels.
    • Vitamin B12: Necessary for maintaining healthy nerve cells and producing DNA.
    • Zinc: Plays a role in immune function, protein synthesis, and wound healing.
    • Selenium: An antioxidant that helps protect the body from oxidative stress.

The protein content in ground beef makes it a great option for those looking to build muscle or simply maintain a healthy diet. One serving can pack a powerful nutritional punch!

Health Benefits of Broccoli

Broccoli is often regarded as a superfood, and for good reasons. This green vegetable is loaded with health benefits such as:

• • • Vitamin C: Boosts the immune system and acts as a powerful antioxidant.
    • Fiber: Aids in digestion and helps maintain a healthy gut.
    • Vitamin K: Crucial for bone health and plays a role in blood clotting.
    • Folate: Supports cell division and is particularly important during pregnancy.

Broccoli is also low in calories, making it a perfect addition for those who are watching their weight. It’s versatile and can be added to many dishes effortlessly.

Combining Ground Beef and Broccoli

The combination of ground beef and broccoli creates a meal that not only pleases the palate but also supports overall health. Here’s why eating them together is beneficial:

• • • Balanced Meal: The pairing provides an excellent balance of protein, vitamins, and minerals, which can help you feel full and satisfied.
    • Improved Nutrient Absorption: Consuming vitamin C from broccoli can enhance the absorption of iron from ground beef, making your meal nutritionally denser.
    • Variety in Diet: Both ingredients can be incorporated into many different recipes, promoting dietary variety and supporting healthy eating habits.

Potential Health Benefits

Including ground beef and broccoli in your meals can lead to various health benefits, such as:

• • • Muscle Building: The high protein content from ground beef aids in muscle development and recovery.
    • Increased Immunity: The combined vitamin C and other nutrients bolster the immune system, helping to fend off illnesses.
    • Weight Management: With a good balance of protein and fiber, meals made with ground beef and broccoli can help manage hunger and reduce the risk of overeating.
    • Heart Health: The nutrients found in broccoli, like fiber and antioxidants, support cardiovascular health, while lean cuts of ground beef can provide healthy fats.

Cooking Methods to Maximize Nutritional Value

How you prepare your ground beef and broccoli can also affect their nutritional profile. Here are some cooking methods that preserve their nutritional benefits:

• • • Steaming: Steaming broccoli retains most of its nutrients compared to boiling.
    • Grilling or Sautéing: These methods can enhance flavors while keeping the meal healthy, particularly when using minimal oil.
    • Stir-Frying: This quick method allows vegetables to be cooked quickly, preserving their color, flavor, and nutritional content.

Ground beef and broccoli into your meals not only provides a host of nutrients but also contributes to a satisfying and enjoyable eating experience. The variety of nutrients they offer makes them a popular choice for maintaining a balanced diet.

Creative Variations on Classic Beef and Broccoli Dishes

When it comes to satisfying meals, few dishes are as beloved as the classic beef and broccoli stir-fry. The combination of tender beef, crisp broccoli, and savory sauce is irresistible. However, if you’re looking to mix it up, there are plenty of creative variations that will excite your taste buds! Here are some unique recipes that put a fun twist on the traditional beef and broccoli dish.

1. Beef and Broccoli Burritos

Give your classic stir-fry a spin with these delicious burritos. They are easy to make and perfect for a quick lunch or dinner.

• • • Ingredients:
      • 1 lb ground beef
      • 2 cups broccoli florets
      • 1 tbsp soy sauce
      • 1 tsp garlic powder
      • 4 large flour tortillas
      • 1 cup shredded cheese
    • Instructions:
      1. In a skillet, brown the ground beef over medium heat.
      2. Add broccoli florets and cook until bright green and slightly tender.
      3. Stir in soy sauce and garlic powder.
      4. Warm tortillas, fill with meat mixture, top with cheese, fold, and serve!

2. Beef and Broccoli Pasta

This hearty dish combines the classic flavors of beef and broccoli with pasta for a comforting dinner.

• • • Ingredients:
      • 8 oz spaghetti
      • 1 lb beef strips
      • 2 cups broccoli
      • 3 tbsp oyster sauce
      • 2 tbsp olive oil
    • Instructions:
      1. Cook spaghetti according to package directions.
      2. In a large pan, heat olive oil and cook beef until browned.
      3. Add broccoli and sauté for a few minutes.
      4. Mix in oyster sauce and drained spaghetti. Toss well, then serve.

3. Beef and Broccoli Quiche

This savory quiche makes for a delightful brunch or dinner option, combining eggs, beef, and broccoli.

• • • Ingredients:
      • 1 pie crust
      • 1 cup cooked ground beef
      • 1 cup broccoli, chopped
      • 3 eggs
      • 1 cup milk
      • 1 cup shredded cheese
    • Instructions:
      1. Preheat the oven to 350°F (175°C).
      2. In a bowl, whisk together eggs and milk.
      3. Stir in the ground beef, broccoli, and cheese.
      4. Pour mixture into the pie crust and bake for 40-45 minutes.
      5. Cool slightly before slicing. Enjoy!

4. Beef and Broccoli Sliders

Turn a classic dish into bite-sized fun with savory sliders that are perfect for parties!

• • • Ingredients:
      • 1 lb ground beef
      • 1 cup broccoli, finely chopped
      • 1/2 cup breadcrumbs
      • 1 egg
      • Slider buns
      • 3 tbsp teriyaki sauce
    • Instructions:
      1. In a bowl, combine ground beef, broccoli, breadcrumbs, and egg.
      2. Form into small patties and grill them until cooked through.
      3. Brush with teriyaki sauce before placing on slider buns.
      4. Add toppings like lettuce or cheese if desired.

5. Beef and Broccoli Stuffed Peppers

Stuffed peppers are a healthy and vibrant way to enjoy beef and broccoli.

• • • Ingredients:
      • 4 bell peppers, halved
      • 1 lb ground beef
      • 2 cups broccoli, chopped
      • 1 cup cooked rice
      • 1/4 cup soy sauce
    • Instructions:
      1. Preheat the oven to 375°F (190°C).
      2. Sauté ground beef and broccoli until cooked.
      3. Mix in cooked rice and soy sauce.
      4. Stuff the pepper halves with the mixture and bake for 25-30 minutes.

6. Beef and Broccoli Soup

A warm bowl of soup on a cold day is always comforting. Try this delightful version with beef and broccoli.

• • • Ingredients:
      • 1 lb beef, sliced
      • 4 cups beef broth
      • 2 cups broccoli
      • 1 cup carrots, sliced
      • 2 tbsp soy sauce
    • Instructions:
      1. In a large pot, bring the beef broth to a boil.
      2. Add beef, broccoli, and carrots; simmer until tender.
      3. Stir in soy sauce and serve warm.

7. Beef and Broccoli Stir-Fry Pizza

For a truly unique dish, combine pizza and beef and broccoli stir-fry into one delectable meal.

• • Ingredients:
    • 1 pizza dough
    • 1 lb ground beef
    • 2 cups broccoli florets
    • 1 cup pizza sauce
    • 1 1/2 cups shredded cheese
  • Instructions:
    1. Pre
       

       Tips for Perfectly Cooking Ground Beef and Broccoli

       Cooking ground beef and broccoli can be a delightful experience, especially when you want a healthy and tasty meal. Here are some tips to ensure that your dish turns out perfectly every time.

       The Right Cut of Beef

       To start with, choose the right ground beef. Ideally, opt for 80/20 ground chuck. This ratio provides a good balance of flavor and moisture. The fat content keeps the meat juicy, while the leaner parts help it to cook evenly. Look for beef that is bright red in color, indicating freshness.

       Preparing the Broccoli

       When it comes to broccoli, fresh is best. Select vibrant green florets with firm stalks. Here’s how to prep your broccoli:

       1. Wash thoroughly: Rinse your broccoli under running water to remove any dirt or impurities.
       2. Cut appropriately: Chop the broccoli into small, bite-sized pieces. This ensures even cooking and makes it easier to combine with ground beef.
       3. Blanch for crispness: For optimal texture, consider blanching in boiling water for 2-3 minutes, then plunging into ice water. This step keeps it bright green and slightly crunchy.

       Seasoning Choices

       The seasonings you choose can make a huge difference in flavor. A simple mix of

       • Salt and pepper
       • Garlic powder
       • Soy sauce
       • Ginger
       • Red pepper flakes

       Will elevate your dish. If you prefer a slight sweetness, add a touch of hoisin sauce. Remember to season both the beef and the broccoli for a cohesive flavor.

       Cooking Method

       The cooking technique plays a critical role in achieving perfect ground beef and broccoli. Here’s a step-by-step process:

       1. Brown the beef: In a large pan over medium heat, add a tablespoon of oil and let it heat up. Once hot, add the ground beef, breaking it apart with a spatula. Cook until it’s browned and fully cooked through, about 7-10 minutes.
       2. Remove and drain: Once the beef is cooked, remove it from the pan and drain any excess grease.
       3. Cook the broccoli: In the same pan, add a splash more oil and toss in your prepared broccoli. Stir-fry for about 4-5 minutes until tender but still vibrant.
       4. Combine: Return the cooked beef to the pan with the broccoli. Add your chosen seasonings and stir-fry for another 2-3 minutes until everything is heated through.

       Enhancing Flavor with Sauces

       For an added layer of flavor, sauces can be a fantastic addition:

       • Teriyaki sauce: Adds sweetness and depth.
       • Oyster sauce: Provides umami richness.
       • Sesame oil: A drizzle at the end can bring warmth and nutty flavors.

       Serving Suggestions

       How you serve your ground beef and broccoli can enhance the dining experience. Some great ideas include:

       1. Over rice: Serve it on a bed of white or brown rice for carbohydrates and a complete meal.
       2. In a bowl: Combine with quinoa for an extra protein boost.
       3. Inside a wrap: Use lettuce leaves or tortillas for a fun hand-held option.

       Leftover Options

       If you find yourself with leftovers, don’t fret! Ground beef and broccoli can also be transformed into:

       • Stir-fried noodles: Toss with cooked noodles and a splash of soy sauce.
       • Stuffed peppers: Mix with cooked rice and stuff into halved peppers, then bake.

       This versatility makes it easy to enjoy your meal over the next few days.

       By following these tips, you’ll confidently achieve perfectly cooked ground beef and broccoli every time. Enjoy your cooking adventure!

       Meal Prep Ideas featuring Ground Beef and Broccoli Recipes

       Here are seven delicious ground beef and broccoli recipes that are perfect for meal prep. These dishes are not only flavorful but also easy to make, making them ideal for busy weeknights. You can prepare them in advance, store them in the fridge, and enjoy them throughout the week. Let’s dive into the recipes!

       1. Classic Beef and Broccoli Stir-Fry

    2. 
    3. PHOTO CREDIT: EATINGWELL
    4. eatingwell.com

    5. Ingredients:

       • 1 pound ground beef
       • 2 cups broccoli florets
       • 3 tablespoons soy sauce
       • 2 tablespoons sesame oil
       • 2 cloves garlic, minced
       • 1 teaspoon ginger, grated

       Instructions:

       1. In a large skillet, heat sesame oil over medium-high heat.
       2. Add garlic and ginger; sauté for about 30 seconds.
       3. Add ground beef and cook until browned.
       4. Stir in broccoli and soy sauce; cook until broccoli is tender.
       5. Serve over rice or quinoa.

       2. Ground Beef and Broccoli Casserole

    6. 
    7. PHOTO CREDIT: TABLEFORTWOBLOG
    8. tablefortwoblog.com

    9. Ingredients:

       • 1 pound ground beef
       • 3 cups broccoli florets
       • 1 can cream of mushroom soup
       • 1 cup shredded cheddar cheese
       • 1 teaspoon onion powder
       • 1 teaspoon garlic powder

       Instructions:

       1. Preheat the oven to 350°F (175°C).
       2. In a skillet, brown the ground beef with onion and garlic powder.
       3. Mix in cream of mushroom soup and broccoli.
       4. Transfer the mixture to a baking dish and top with cheddar cheese.
       5. Bake for 25-30 minutes until bubbly.

       3. Beef and Broccoli Lettuce Wraps

    10. 
    11. PHOTO CREDIT: 31DAILY
    12. 31daily.com

    13. Ingredients:

        • 1 pound ground beef
        • 2 cups broccoli, finely chopped
        • 1 tablespoon soy sauce
        • 1 tablespoon hoisin sauce
        • 1 head of lettuce (for wraps)

        Instructions:

        1. In a skillet, brown the ground beef over medium heat.
        2. Add broccoli, soy sauce, and hoisin sauce; cook until broccoli is tender.
        3. Serve in lettuce leaves as wraps.

        4. Ground Beef and Broccoli Skillet

    14. 
    15. PHOTO CREDIT: WITHTHEWOODRUFFS
    16. withthewoodruffs.com

    17. Ingredients:

        • 1 pound ground beef
        • 2 cups broccoli florets
        • 1 cup beef broth
        • 2 tablespoons soy sauce
        • 1 teaspoon garlic powder

        Instructions:

        1. In a large skillet, brown the beef over medium heat.
        2. Add beef broth, soy sauce, and garlic powder; bring to a simmer.
        3. Add broccoli and cook until tender.

        5. Ground Beef and Broccoli Quinoa Bowl

    18. 
    19. PHOTO CREDIT: THEROASTEDROOT
    20. theroastedroot.net

    21. Ingredients:

        • 1 pound ground beef
        • 2 cups broccoli florets
        • 1 cup cooked quinoa
        • 2 tablespoons soy sauce
        • 1 tablespoon olive oil

        Instructions:

        1. Heat olive oil in a skillet, then add ground beef.
        2. Cook until browned; add broccoli and quinoa.
        3. Stir in soy sauce and cook until heated through.

        6. Ground Beef and Broccoli Stir-Fry with Noodles

    22. 
    23. PHOTO CREDIT: THEROASTEDROOT
    24. theroastedroot.net

    25. Ingredients:

        • 1 pound ground beef
        • 2 cups broccoli florets
        • 8 ounces noodles (your choice)
        • 1/4 cup soy sauce
        • 1 tablespoon sesame oil

        Instructions:

        1. Cook noodles according to package instructions.
        2. In a pan, cook ground beef until browned, then add broccoli.
        3. Stir in noodles and soy sauce; sauté for 3-5 minutes.

        7. Asian Beef and Broccoli Wraps

    26. 
    27. PHOTO CREDIT: DINNERTHENDESSERT
    28. dinnerthendessert.com

    29. Ingredients:

        • 1 pound ground beef
        • 2 cups broccoli, chopped
        • Whole wheat wraps
        • 1/4 cup teriyaki sauce
        • 1 tablespoon olive oil

        Instructions:

        1. Cook beef in olive oil until browned, then add broccoli and teriyaki sauce.
        2. Cook until broccoli is tender.
        3. Serve in whole wheat wraps for a delicious meal.

        These ground beef and broccoli recipes offer a variety of flavors and cooking styles, all while remaining nutritious and satisfying. Whether you prefer stir-fries, wraps, or casseroles, there’s something for everyone. Meal prepping these dishes can save you time and keep your meals exciting throughout the week.

        Conclusion

        As you venture into the world of ground beef and broccoli recipes, you’re not only exploring delicious flavors but also embracing the nutritional benefits packed into each meal. Ground beef provides protein and essential nutrients, while broccoli is loaded with vitamins, making this combination not only satisfying but also nourishing.

        The creative variations on classic beef and broccoli dishes discussed here open up a realm of possibilities in your kitchen. From stir-fries infused with ginger to comforting casseroles, there’s something for everyone’s palate. By applying the tips shared for perfectly cooking these ingredients, you’ll ensure that your meals are not only tasty but also visually enticing and full of texture.

        Thinking ahead with meal prep ideas enhances your cooking efficiency, allowing you to whip up quick dinners during hectic weekdays. These recipes can become staples in your meal rotation, simplifying your planning while offering delicious meals your family will love.

        So, whether you’re cooking for yourself or hosting a gathering, these ground beef and broccoli recipes will no doubt impress. They embody convenience, nutrition, and flavor. By incorporating these dishes into your repertoire, you’ll appreciate the ease and satisfaction of serving fresh, homemade meals that are as delightful to eat as they are easy to prepare. Happy cooking!