7 Float Trip Food Ideas for Your Next Adventure


Planning a float trip can be a thrilling adventure, but figuring out what food to bring along can sometimes be challenging. You want options that are easy to pack, delicious, and can withstand a day on the water. Here, we’ll explore 7 float trip food ideas that check all those boxes, ensuring you stay energized and satisfied throughout your trip.

Why Choose These 7 Float Trip Food Ideas?

When selecting the perfect 7 float trip food ideas, several factors come into play. These foods must be portable, easy to prepare, and nutritious. They should also be enjoyable to eat while lounging on a raft or kayak. Our list of 7 float trip food ideas includes a variety of options to cater to different tastes and dietary preferences, making your trip both fun and delicious.

Sandwiches and Wraps

Sandwiches and wraps are classic 7 float trip food choices due to their convenience and versatility. They are easy to prepare, pack, and eat on the go. Here are a few delicious options:

Turkey and Avocado Wrap

Turkey and Avocado Wrap, Wrap with tomatoes, turkey, smashed avocado, bacon and lettuce filling inside.

PHOTO CREDIT:insanely good recipes

This wrap is both satisfying and nutritious, combining lean protein with healthy fats.


  • Whole wheat tortilla
  • Sliced turkey breast
  • Avocado slices
  • Lettuce
  • Tomato slices
  • Mustard or mayonnaise


  1. Lay the tortilla flat and spread mustard or mayonnaise.
  2. Add turkey slices, avocado, lettuce, and tomato.
  3. Roll the tortilla tightly and wrap it in foil or parchment paper.

Hummus and Veggie Wrap

For a vegetarian option, the hummus and veggie wrap is perfect.


  • Whole wheat tortilla
  • Hummus
  • Sliced cucumber
  • Shredded carrots
  • Spinach leaves
  • Bell pepper strips


  1. Spread a generous layer of hummus on the tortilla.
  2. Add cucumber, carrots, spinach, and bell peppers.
  3. Roll up the tortilla and secure it with foil or parchment paper.

Chicken Salad Sandwich

This classic sandwich is a favorite among the 7 float trip food ideas, offering a mix of protein and crunch.


  • Whole grain bread
  • Cooked chicken breast, shredded
  • Greek yogurt or mayonnaise
  • Celery, finely chopped
  • Grapes, halved
  • Lettuce leaves


  1. In a bowl, mix the shredded chicken, Greek yogurt or mayonnaise, chopped celery, and grapes.
  2. Spread the mixture on a slice of bread, top with lettuce, and close the sandwich with another slice.
  3. Wrap the sandwich in foil or plastic wrap.

Fresh Fruit and Veggies

Incorporating fresh produce into your 7 float trip food ensures you have refreshing and hydrating snacks on hand. These options are easy to prepare and pack.

Apple Slices with Peanut Butter

A simple yet satisfying snack that combines sweetness with protein.


  • Apples
  • Peanut butter (or any nut butter)


  1. Slice the apples and remove the core.
  2. Pack the apple slices in a container and bring a small jar of peanut butter for dipping.

Carrot and Celery Sticks with Hummus

This crunchy snack is both nutritious and easy to eat on the go.


  • Carrots
  • Celery
  • Hummus


  1. Cut the carrots and celery into sticks.
  2. Pack them in a container and bring a small container of hummus for dipping.

Grapes and Berries Mix

A refreshing and hydrating snack that’s perfect for a hot day on the water.


  • Grapes
  • Strawberries
  • Blueberries


  1. Wash the fruits thoroughly.
  2. Pack them in a container for an easy-to-eat snack.

Trail Mix and Nuts

Trail mix and nuts are perfect 7 float trip food choices due to their portability and long shelf life. They provide a good mix of protein, fats, and carbohydrates to keep your energy levels up.

Homemade Trail Mix

Creating your own trail mix allows you to customize it to your tastes.


  • Almonds
  • Dried cranberries
  • Dark chocolate chips
  • Pumpkin seeds


  1. Mix all ingredients in a bowl.
  2. Pack the mix in resealable bags or containers.

Cashews, Raisins, and Coconut Flakes

This combination offers a sweet and salty flavor profile that’s sure to please.


  • Cashews
  • Raisins
  • Coconut flakes


  1. Mix the cashews, raisins, and coconut flakes in a bowl.
  2. Store in resealable bags for easy snacking.

Cheese and Crackers

Cheese and crackers are convenient 7 float trip food options that require minimal preparation and are easy to pack.

Cheddar Cheese with Whole Grain Crackers

A classic combination that’s both tasty and satisfying.


  • Cheddar cheese
  • Whole grain crackers


  1. Cut the cheddar cheese into slices or cubes.
  2. Pack the cheese and crackers in separate containers to prevent sogginess.

Goat Cheese with Multigrain Crackers

For a more gourmet option, try goat cheese paired with multigrain crackers.


  • Goat cheese
  • Multigrain crackers


  1. Cut the goat cheese into slices or spread it in a container.
  2. Pack the crackers separately to keep them crisp.

Energy Bars and Protein Bars

Energy bars and protein bars are practical 7 float trip food choices that provide a quick and convenient source of energy.

Recommended Energy Bars

Look for bars that are made with natural ingredients and offer a good balance of protein, fiber, and healthy fats.


  • KIND Bars
  • RXBARs
  • Clif Bars

Recommended Protein Bars

Protein bars can help keep you full and energized throughout your float trip.


  • Quest Bars
  • Luna Bars
  • Orgain Protein Bars

Pre-made Salads

Pre-made salads are a fresh and flavorful addition to your 7 float trip food repertoire. They can be prepared in advance and are easy to pack in individual containers.

Quinoa Salad with Veggies

A nutritious and protein-packed option that’s perfect for a float trip.


  • Cooked quinoa
  • Bell peppers
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Olive oil
  • Lemon juice
  • Fresh parsley


  1. Cook the quinoa and let it cool.
  2. Chop the vegetables and mix them with the quinoa.
  3. Dress with olive oil, lemon juice, and chopped parsley.

Pasta Salad with Italian Dressing

A versatile salad that can be made with various ingredients and flavors.


  • Cooked pasta (rotini or farfalle)
  • Cherry tomatoes
  • Olives
  • Bell peppers
  • Red onion
  • Italian dressing


  1. Cook the pasta and let it cool.
  2. Mix the pasta with chopped vegetables and olives.
  3. Toss with Italian dressing and pack in containers.

Greek Salad with Feta and Olives

A refreshing salad that’s perfect for a hot day on the water.


  • Cucumbers
  • Cherry tomatoes
  • Red onion
  • Kalamata olives
  • Feta cheese
  • Olive oil
  • Red wine vinegar
  • Oregano


  1. Chop the cucumbers, tomatoes, and red onion.
  2. Mix with olives and crumbled feta.
  3. Dress with olive oil, red wine vinegar, and oregano.

Hydration and Beverages

Staying hydrated is crucial during a float trip, and choosing the right beverages is just as important as selecting your 7 float trip food.

Water Bottles with Lemon Slices

Adding lemon to your water can make it more refreshing and encourage you to drink more.


  1. Fill water bottles with fresh water.
  2. Add a few slices of lemon to each bottle.

Electrolyte Drinks

Electrolyte drinks help replenish lost minerals and keep you hydrated.


  • Gatorade
  • Powerade
  • Coconut water

Iced Herbal Tea

A flavorful and refreshing option that’s easy to prepare.


  1. Brew herbal tea and let it cool.
  2. Pour into bottles and refrigerate until ready to pack.


These 7 float trip food ideas offer a variety of delicious and practical options to keep you fueled and satisfied during your adventure. From easy-to-pack sandwiches and wraps to refreshing salads and hydrating beverages, these foods ensure you have everything you need for a fun and enjoyable float trip. Experiment with these 7 float trip food ideas and find your favorites!

We’d love to hear your thoughts and variations on these 7 float trip food ideas! Share your favorite float trip snacks and meals in the comments below. Don’t forget to subscribe for more tips and recipes related to 7 float trip food and other outdoor adventures.

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