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7 Tasty Feijoa Recipes You Need to Try

Introduction:Feijoas are little green fruits packed with flavor. People love them for their sweet and tangy taste. They’re great for eating on their own, but did you know you can use them in all sorts of recipes too? Get ready to explore the wonderful world of feijoa cooking!

Feijoa Smoothie Bowl

Start your day right with a feijoa smoothie bowl.

Here’s what you need

2 ripe feijoas
1 banana
1 cup of spinach
1/2 cup of yogurt
1 tablespoon of honey

Directions:
Peel the feijoas and banana, then chop them into chunks. Put the feijoas, banana, spinach, yogurt, and honey into a blender. Blend until smooth. Pour the mixture into a bowl. Top with your favorite toppings, like granola, sliced fruit, or coconut flakes. Enjoy your refreshing feijoa smoothie bowl!

Feijoa Salsa
Add a tropical twist to your salsa with feijoas.

Here’s what you’ll need

3 ripe feijoas
1/4 cup of finely chopped red onion
1/4 cup of chopped cilantro
Juice of 1 lime
1 small jalapeno, seeded and minced
Salt to taste

Directions:
Peel and chop the feijoas into small pieces. In a bowl, combine the chopped feijoas, red onion, cilantro, lime juice, jalapeno, and salt. Mix well. Taste and adjust the seasoning if needed. Serve your feijoa salsa with tortilla chips or as a topping for grilled chicken or fish.

Feijoa and Goat Cheese Salad
This salad is a delightful mix of flavors.

Here’s what you’ll need

2 ripe feijoas
Mixed greens
Crumbled goat cheese
Chopped walnuts
Balsamic vinaigrette

Directions:
Peel and slice the feijoas. Arrange the mixed greens on a plate. Top with the sliced feijoas, crumbled goat cheese, and chopped walnuts. Drizzle with balsamic vinaigrette. Toss gently to combine. Serve your feijoa and goat cheese salad as a starter or light meal.

Feijoa Chutney
Sweet and spicy, feijoa chutney is perfect for jazzing up your meals.

Here’s what you’ll need

4 ripe feijoas
1/2 cup of chopped onion
1/4 cup of apple cider vinegar
1/4 cup of brown sugar
1/2 teaspoon of ground ginger
1/4 teaspoon of ground cinnamon
Pinch of salt

Directions:
Peel and chop the feijoas. In a saucepan, combine the chopped feijoas, onion, apple cider vinegar, brown sugar, ginger, cinnamon, and salt. Bring to a simmer over medium heat. Cook, stirring occasionally, until the chutney thickens, about 20 minutes. Taste and adjust the seasoning if needed. Let the chutney cool before serving. Enjoy your feijoa chutney with cheese, crackers, or roasted meats.

Feijoa Crumble
Warm and comforting, feijoa crumble is a delicious dessert.

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Here’s what you’ll need

6 ripe feijoas
1/2 cup of rolled oats
1/2 cup of all-purpose flour
1/4 cup of brown sugar
1/4 cup of cold butter, diced
1/2 teaspoon of ground cinnamon

Directions:
Preheat your oven to 350°F (175°C). Peel and slice the feijoas. Place the sliced feijoas in a baking dish. In a bowl, combine the rolled oats, flour, brown sugar, butter, and cinnamon. Use your fingers to rub the butter into the dry ingredients until the mixture resembles coarse crumbs. Sprinkle the crumble mixture over the feijoas in the baking dish. Bake for 30-35 minutes, or until the crumble is golden brown and the feijoas are bubbling. Serve your feijoa crumble warm with vanilla ice cream or whipped cream.

Feijoa Chicken Curry
Spice up your dinner with feijoa chicken curry.

Here’s what you’ll need

2 ripe feijoas
2 chicken breasts, cut into bite-sized pieces
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of curry powder
1 cup of coconut milk
1 cup of chopped vegetables (such as bell peppers, carrots, and peas)
Salt and pepper to taste

Directions:
Peel and chop the feijoas. In a large skillet, heat some oil over medium heat. Add the chopped onion and minced garlic to the skillet and cook until softened. Add the chicken pieces to the skillet and cook until browned on all sides. Stir in the curry powder and cook for another minute. Add the chopped feijoas, coconut milk, and chopped vegetables to the skillet. Season with salt and pepper. Cover and simmer for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender. Serve your feijoa chicken curry with rice or naan bread.

Feijoa Sorbet
Cool down with a refreshing feijoa sorbet.

Here’s what you’ll need

4 ripe feijoas
1/2 cup of sugar
1/2 cup of water
Juice of 1 lemon

Directions:
Peel and chop the feijoas. In a saucepan, combine the chopped feijoas, sugar, water, and lemon juice. Bring to a simmer over medium heat, stirring until the sugar dissolves. Remove from heat and let the mixture cool slightly. Pour the mixture into a blender and blend until smooth. Pour the mixture into a shallow dish and freeze for 4-6 hours, or until firm. Use a fork to scrape the frozen mixture into flakes. Serve your feijoa sorbet in bowls or cones for a cool treat.

Flavorful Feijoa Creations: From Sweet to Savory!

Are you ready to explore the delicious possibilities of feijoas? These unique and versatile fruits are bursting with flavor and can be used in a variety of dishes, from sweet to savory. Whether you’re craving a refreshing smoothie bowl or a zesty salsa, there’s a feijoa recipe here to tantalize your taste buds. So let’s dive in and discover the delightful world of feijoas!

1. Feijoa Smoothie Bowl

Instructions:

In a blender, combine ripe feijoas, banana, spinach, Greek yogurt, and a splash of almond milk.

Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.

Pour the smoothie into a bowl and top with sliced feijoas, granola, and a drizzle of honey.

Enjoy this refreshing and nutritious feijoa smoothie bowl for a satisfying breakfast or snack!

2. Feijoa Salsa

Instructions:

Dice ripe feijoas and combine them with finely chopped red onion, jalapeno, cilantro, and lime juice in a bowl.

Season with salt and pepper to taste, and stir until well combined.

Let the salsa sit for at least 15 minutes to allow the flavors to meld together.

Serve with tortilla chips or as a topping for grilled fish or chicken for a burst of fresh and zesty flavor!

3. Feijoa and Goat Cheese Salad

Instructions:

Toss mixed greens with sliced feijoas, crumbled goat cheese, toasted walnuts, and a drizzle of balsamic vinaigrette in a large bowl.

Season with salt and pepper to taste, and toss until well coated.

Serve this vibrant and flavorful feijoa salad as a refreshing side dish or light lunch option!

4. Feijoa Chutney

Instructions:

In a saucepan, combine diced feijoas with chopped onion, ginger, garlic, brown sugar, apple cider vinegar, and spices such as cinnamon, cloves, and mustard seeds.

Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for about 30-40 minutes, stirring occasionally, until thickened.

Let the chutney cool completely before transferring it to sterilized jars for storage.

Serve this tangy and aromatic feijoa chutney as a condiment with cheese platters, roasted meats, or sandwiches for a flavor-packed addition to any meal!

5. Feijoa Crumble

Instructions:

Preheat your oven to 350°F (175°C) and grease a baking dish.

In a bowl, toss peeled and sliced feijoas with lemon juice, sugar, and a sprinkle of cinnamon.

Transfer the feijoa mixture to the prepared baking dish.

In a separate bowl, combine flour, oats, brown sugar, and softened butter to make the crumble topping.

Spread the crumble topping evenly over the feijoas in the baking dish.

Bake for 30-35 minutes or until the topping is golden brown and the feijoas are bubbling.

Serve this warm and comforting feijoa crumble with a scoop of vanilla ice cream for a delightful dessert treat!

6. Feijoa Chicken Curry

Instructions:

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Heat oil in a large skillet over medium heat and sauté chopped onion, garlic, and ginger until softened.

Add diced chicken breast to the skillet and cook until browned on all sides.

Stir in curry powder, ground coriander, cumin, and turmeric, and cook for another minute until fragrant.

Add chopped feijoas, diced tomatoes, coconut milk, and chicken broth to the skillet.

Simmer the curry for 20-25 minutes or until the chicken is cooked through and the sauce has thickened.

Season with salt and pepper to taste, and garnish with chopped cilantro before serving.

Enjoy this aromatic and flavorful feijoa chicken curry with steamed rice or naan bread for a satisfying and exotic meal!

7. Feijoa Sorbet

Instructions:

Peel and puree ripe feijoas in a blender or food processor until smooth.

Strain the feijoa puree through a fine mesh sieve to remove any seeds or pulp.

In a saucepan, combine the feijoa puree with sugar and water, and bring to a simmer over medium heat.

Cook the mixture for about 5 minutes, stirring constantly, until the sugar is dissolved.

Remove the mixture from the heat and let it cool completely.

Once cooled, pour the feijoa mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a sorbet-like consistency.

Transfer the sorbet to a freezer-safe container and freeze for at least 4 hours or until firm.

Serve this refreshing and tangy feijoa sorbet in chilled bowls or cones for a delightful frozen treat on a hot day!

Explore the Flavorful World of Feijoas!

There you have it – a delightful array of feijoa recipes to inspire your culinary adventures! Whether you’re in the mood for something sweet or savory, these versatile fruits are sure to add a burst of flavor to any dish. So gather your ingredients and get ready to savor the delicious taste of feijoas in these creative and mouthwatering recipes!

Conclusion:
Feijoas are not only delicious to eat on their own, but they also add a unique flavor to a variety of dishes. From smoothie bowls to chutneys, there are endless ways to enjoy feijoas in your cooking. So why not pick up some feijoas and get creative in the kitchen? You’ll be amazed at the tasty dishes you can create!