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7 High Protein Crockpot Recipes to Fuel Your Day

Are you tired of spending hours in the kitchen cooking up high-protein meals? Do you crave delicious and nutritious food without the hassle? Well, you’re in luck because we’ve got the solution for you – 7 high-protein crockpot recipes that will not only save you time but also tantalize your taste buds.

Benefits of High Protein Crockpot Recipes

Before we dive into the mouthwatering recipes, let’s take a moment to understand why high-protein crockpot meals are a game-changer.

Health Boost:Protein is essential for building and repairing tissues in our bodies. It’s the building block of muscles, skin, hair, and more. When you consume high-protein meals, you’re giving your body the nutrients it needs to thrive.

Energy Galore:Protein is also an excellent source of energy. It keeps you feeling full and satisfied for longer, helping you stay energized throughout the day.

Convenient Cooking:Crockpots, also known as slow cookers, are a busy person’s best friend. Throw in your ingredients, set the timer, and forget about it until it’s time to eat. No more slaving away in the kitchen!

Now that you know the benefits let’s jump into the recipes.

Slow Cooker Chicken and Quinoa Recipe

Ingredients

4 boneless, skinless chicken breasts
1 cup quinoa, rinsed
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 can (14 oz) diced tomatoes
2 cups chicken broth
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
Chopped fresh cilantro for garnish

Directions

Place the chicken breasts at the bottom of your slow cooker.

Add the rinsed quinoa on top of the chicken.

In a separate bowl, mix together the chopped onion, garlic, red bell pepper, and green bell pepper. Spread this mixture over the quinoa.

Pour the can of diced tomatoes over the vegetables.

In a small bowl, whisk together the chicken broth, paprika, cumin, salt, and pepper. Pour this mixture evenly over everything in the slow cooker.

Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through and the quinoa is tender.

Once cooked, shred the chicken using two forks and mix everything in the slow cooker.

Serve hot, garnished with fresh cilantro.

This simple slow cooker chicken and quinoa recipe is both delicious and nutritious. It’s a one-pot meal that’s perfect for busy days.

Instructions

Place chicken breasts in the crockpot.
Add quinoa, chicken broth, diced tomatoes, bell peppers, onions, and spices.
Cook on low for 6-8 hours or on high for 3-4 hours.
Shred the chicken before serving.
Protein Punch: This dish boasts a whopping 30 grams of protein per serving, thanks to the chicken and quinoa combo.

Hearty Beef and Vegetable Stew Recipe

Ingredients

1 pound of beef stew meat, cubed
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
3 carrots, sliced
3 potatoes, diced
2 cups beef broth
1 can (14 oz) diced tomatoes
1 cup frozen peas
1 cup frozen green beans
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Chopped fresh parsley for garnish

Directions

In a large pot, heat the olive oil over medium-high heat. Add the cubed beef and brown it on all sides. Remove the beef and set it aside.

In the same pot, add the chopped onion and minced garlic. Sauté for a few minutes until they become fragrant and translucent.

Return the browned beef to the pot. Add the sliced carrots, diced potatoes, diced tomatoes (with their juice), beef broth, dried thyme, dried rosemary, salt, and pepper. Stir everything together.

Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.

About 15 minutes before serving, add the frozen peas and green beans. Stir them into the stew and let them cook until they are heated through.

Taste the stew and adjust the seasoning with more salt and pepper if needed.

Serve hot, garnished with chopped fresh parsley.

This hearty beef and vegetable stew is a comforting and wholesome meal that’s perfect for cold days. It’s easy to prepare and full of flavor.

Instructions

Place beef, vegetables, onions, garlic, and thyme in the crockpot.
Add beef broth and season with salt and pepper.
Cook on low for 8-10 hours or on high for 4-6 hours.

Protein Punch:With approximately 25 grams of protein per serving, this stew is a hearty and satisfying meal.

Flavorful Lentil and Spinach Curry Recipe

Ingredients

1 cup dried green or brown lentils, rinsed and drained
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 can (14 oz) diced tomatoes
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder (adjust to taste)
1 can (14 oz) coconut milk
3 cups fresh spinach leaves
Salt and pepper to taste
Chopped fresh cilantro for garnish

Directions

In a large pot, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent.

Add the minced garlic and grated ginger to the pot. Sauté for another minute until fragrant.

Stir in the curry powder, ground cumin, ground coriander, turmeric powder, and chili powder. Cook the spices for a couple of minutes to release their flavors.

Add the rinsed lentils to the pot and stir to coat them with the aromatic spices.

Pour in the diced tomatoes (with their juice) and coconut milk. Season with salt and pepper to taste. Stir everything together.

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the lentils are tender.

Stir in the fresh spinach leaves and continue to simmer for an additional 5 minutes, or until the spinach wilts and the curry thickens.

Taste and adjust the seasoning as needed, adding more salt, pepper, or chili powder if desired.

Serve hot, garnished with chopped fresh cilantro. This lentil and spinach curry pairs perfectly with rice or naan bread.

This flavorful Lentil and Spinach Curry is a vegetarian delight that’s rich in both taste and nutrients. It’s a simple yet satisfying dish that’s perfect for weeknight dinners.

Instructions

Rinse lentils and place them in the crockpot.
Add vegetable broth, spinach, tomatoes, onions, garlic, curry powder, and season with salt and pepper.
Cook on low for 6-8 hours or on high for 3-4 hours.
Protein Punch: Lentils are a plant-based protein powerhouse, providing about 18 grams of protein per serving in this flavorful curry.

Delicious Pulled Pork Tacos Recipe

Ingredients

For the Pulled Pork:
2 pounds pork shoulder or butt
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup chicken broth
1 cup barbecue sauce
2 teaspoons chili powder
1 teaspoon cumin
Salt and pepper to taste

For the Tacos:12 small flour or corn tortillas
2 cups shredded lettuce
1 cup diced tomatoes
1 cup shredded cheddar cheese
1/2 cup sour cream
Fresh cilantro leaves for garnish
Lime wedges for serving

Directions

For the Pulled Pork:Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté until it becomes soft and translucent.

Add the minced garlic and cook for another minute until fragrant.

Season the pork shoulder or butt with salt and pepper. Place it in the skillet and sear on all sides until browned.

Transfer the seared pork to a slow cooker. Pour in the chicken broth, barbecue sauce, chili powder, and cumin. Stir to combine.

Cover the slow cooker and cook on low for 8-10 hours or until the pork is tender and easily pulls apart with a fork.

Remove the cooked pork from the slow cooker and shred it using two forks. Return the shredded pork to the sauce in the slow cooker and keep it warm.

For Assembling Tacos:Warm the tortillas in a dry skillet or microwave.

Place a generous scoop of pulled pork onto each tortilla.

Top with shredded lettuce, diced tomatoes, and shredded cheddar cheese.

Drizzle with sour cream and garnish with fresh cilantro leaves.

Serve your Pulled Pork Tacos with lime wedges for squeezing over the top.

These Pulled Pork Tacos are a crowd-pleasing favorite that combines tender, flavorful pork with fresh toppings for a delightful taco experience.

Instructions

Place pork shoulder roast in the crockpot.
In a separate bowl, mix barbecue sauce, apple cider vinegar, brown sugar, chili powder, garlic powder, onion powder, salt, and pepper.
Pour the sauce over the pork.
Cook on low for 8-10 hours or on high for 4-6 hours.
Shred the pork before serving in taco shells.

Protein Punch:You’ll get around 22 grams of protein per serving from this savory pulled pork.

Exquisite Moroccan Chickpea Tagine Recipe

Ingredients

2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground paprika
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper (adjust to taste)
1 can (14 oz) chickpeas, drained and rinsed
1 can (14 oz) diced tomatoes
1 cup vegetable broth
1 sweet potato, peeled and diced
1 red bell pepper, diced
1 zucchini, diced
1 cup dried apricots, chopped
Salt and pepper to taste
Chopped fresh cilantro for garnish

Directions

In a large tagine or a deep skillet, heat the olive oil over medium-high heat.

Add the finely chopped onion and sauté until it becomes soft and translucent.

Stir in the minced garlic and sauté for another minute until fragrant.

Add the ground cumin, ground coriander, ground paprika, ground cinnamon, ground ginger, and cayenne pepper to the skillet. Cook the spices for a couple of minutes to release their flavors.

Add the drained chickpeas, diced tomatoes (with their juice), vegetable broth, and diced sweet potato. Stir everything together.

Cover the skillet and let it simmer for about 15 minutes, or until the sweet potato starts to become tender.

Stir in the diced red bell pepper, diced zucchini, and chopped dried apricots. Continue to simmer for another 10-15 minutes, or until all the vegetables are tender.

Season the tagine with salt and pepper to taste.

Serve hot, garnished with chopped fresh cilantro. This Moroccan Chickpea Tagine is perfect when served with couscous or warm crusty bread.

This exquisite Moroccan Chickpea Tagine is a flavorful and aromatic dish that captures the essence of North African cuisine. It’s a delightful vegetarian option that’s both satisfying and nourishing.

Instructions

Place chickpeas, butternut squash, tomatoes, onions, garlic, cumin, coriander, salt, and pepper in the crockpot.
Add enough water to cover the ingredients.
Cook on low for 6-8 hours or on high for 3-4 hours.

Protein Punch:Chickpeas are a fantastic source of plant-based protein, offering approximately 15 grams per serving in this Moroccan-inspired dish.

Savory Turkey and Sweet Potato Chili Recipe

Ingredients

1 pound ground turkey
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 sweet potato, peeled and diced
1 red bell pepper, diced
1 can (14 oz) diced tomatoes
1 can (14 oz) black beans, drained and rinsed
1 can (14 oz) kidney beans, drained and rinsed
2 cups chicken broth
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground cinnamon
Salt and pepper to taste
Chopped fresh cilantro for garnish
Shredded cheddar cheese for topping

Directions

In a large pot, heat the olive oil over medium-high heat.

Add the chopped onion and sauté until it becomes soft and translucent.

Stir in the minced garlic and sauté for another minute until fragrant.

Add the ground turkey to the pot and cook, breaking it apart with a spoon, until it’s browned and cooked through.

Add the diced sweet potato and red bell pepper to the pot. Cook for a few minutes to soften the vegetables.

Pour in the diced tomatoes (with their juice), black beans, kidney beans, chicken broth, chili powder, ground cumin, paprika, and ground cinnamon. Stir everything together.

Season the chili with salt and pepper to taste.

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the sweet potato is tender.

Taste and adjust the seasoning if needed, adding more chili powder or spices for extra flavor.

Serve hot, garnished with chopped fresh cilantro and a sprinkle of shredded cheddar cheese.

This savory Turkey and Sweet Potato Chili is a comforting and nutritious meal that combines the hearty flavors of turkey, sweet potato, and a blend of spices.

Instructions

Cook ground turkey in a skillet until browned, then transfer to the crockpot.
Add sweet potatoes, bell peppers, onions, garlic, diced tomatoes, chicken broth, chili powder, salt, and pepper.
Cook on low for 6-8 hours or on high for 3-4 hours.

Protein Punch:Turkey provides lean protein, contributing about 20 grams per serving in this hearty chili.

Italian Style Beef and Broccoli Recipe

Ingredients

1 pound flank steak, thinly sliced
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon red pepper flakes (adjust to taste)
1 pound broccoli florets
1/2 cup beef broth
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
Salt and black pepper to taste
Grated Parmesan cheese for garnish
Cooked pasta or rice for serving

Directions

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Add the thinly sliced flank steak to the skillet and stir-fry for 2-3 minutes until it’s browned on all sides. Remove the beef from the skillet and set it aside.

In the same skillet, add the remaining tablespoon of olive oil.

Stir in the minced garlic, dried oregano, dried basil, dried thyme, and red pepper flakes. Sauté for about 30 seconds until the garlic becomes fragrant.

Add the broccoli florets to the skillet. Stir-fry for 3-4 minutes until the broccoli begins to soften.

In a small bowl, whisk together the beef broth, soy sauce, and balsamic vinegar. Pour this sauce over the broccoli in the skillet.

Return the browned flank steak to the skillet and toss everything together.

Season with salt and black pepper to taste. Continue to cook for an additional 2-3 minutes, or until the beef is cooked to your preferred level of doneness.

Serve hot over cooked pasta or rice.

Garnish with grated Parmesan cheese for an extra burst of flavor.

This Italian Style Beef and Broccoli dish is a fusion of classic Italian herbs and savory beef with the freshness of broccoli. It’s a quick and delicious meal that’s perfect for busy weeknights.

Instructions

Place beef stew meat, broccoli, mushrooms, onions, garlic, Italian seasoning, salt, and pepper in the crockpot.
Pour beef broth over the ingredients.
Cook on low for 8-10 hours or on high for 4-6 hours.

Protein Punch:Beef delivers a hearty dose of protein, with approximately 24 grams per serving in this Italian-inspired dish.

Conclusion

These 7 high-protein crockpot recipes are a godsend for anyone looking to simplify their meal prep while still enjoying delicious and nutritious food. From chicken and quinoa to Moroccan chickpea tagine, these recipes cover a range of flavors and ingredients to satisfy your taste buds.

So, why not give your oven and stove a break and let your trusty crockpot do the cooking? You’ll have more time on your hands, and your body will thank you for the protein-packed goodness.

Remember, cooking can be fun and tasty without being a chore. So, go ahead, try out these recipes, and treat yourself to the convenience of high-protein crockpot cooking.

And if you ever find yourself feeling overwhelmed in the kitchen, just remember what a wise chef once said, “Cooking is love made visible, and a crockpot is your love on autopilot.”

So, happy cooking, and may your crockpot adventures be filled with flavor and laughter!

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Spring Viva

7 High Protein Crockpot Recipes to Fuel Your Day

7 High Protein Crockpot Recipes to Fuel Your Day

Benefits of High Protein Crockpot Recipes

Slow Cooker Chicken and Quinoa Recipe

Ingredients

Directions

Instructions

Hearty Beef and Vegetable Stew Recipe

Ingredients

Directions

Instructions

Flavorful Lentil and Spinach Curry Recipe

Ingredients

Directions

Instructions

Delicious Pulled Pork Tacos Recipe

Ingredients

Directions

Instructions

Exquisite Moroccan Chickpea Tagine Recipe

Ingredients

Directions

Instructions

Savory Turkey and Sweet Potato Chili Recipe

Ingredients

Directions

Instructions

Italian Style Beef and Broccoli Recipe

Ingredients

Directions

Instructions

Conclusion

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